Foods that Can Make Your Butt Bigger

Eating healthy and right, coupled with a bit of exercises is the key to getting your butt bigger and in shape. The most important step for bigger butts is to ensure you get enough calories daily. If you reduce the number of calories that you consume on a day-to-day basis, you’ll lose weight, which in turn will make your butt smaller, and not bigger.

While there are a lot of foods out there that can make your butt bigger, however, if not eaten right and in proportion, you can get ‘bigger’ as well. To avoid putting on overall weight, follow a healthy  eating habit to achieve a bigger butt.

Consume Super Proteins

A lot of things have been said about eating more proteins. While proteins is extremely good for your body and is necessary, consuming excess proteins is not. The U.S. Department of Health and Human Services have said that women require only six ounces of proteins. It’s more than enough to get them through the day.

So, you need to ensure that you don’t go beyond that. Now, super proteins are foods that are comparatively lower in saturated fat, yet, contain a good amount of quality protein. These foods are good because they contain amino acids, which are needed by  the body to build muscles.

The protein content of these foods can be easily used by the body due to the configuration of amino acids. Some of the foods with rich protein content that can make your butt bigger are eggs, tuna, salmon, tilapia, chicken, turkey, legumes/beans, lean red meat and whey.

Consume Super Foods

Foods like green leafy vegetables, broccoli, tomatoes, sweet potatoes, oatmeal, berries, quinoa, and mixed nuts are rich in vitamins and minerals. They are also filled with antioxidants and help your body to synthesize the proteins. When you eat these foods along with foods that contain super proteins, it will enhance your butt drastically.

You need to remember that not all fat is bad, in fact, your body requires some healthy fat.

Consume Complex Carbs

This is another food group that will increase your butt size and make it bigger naturally. Some examples of these foods are whole wheat bread and pastas, lettuce, corn, and brown rice. These foods will ensure that you don’t pile on the pounds, yet, keep you lean. If you’ve been having white bread, substitute it with whole wheat bread. If you love Italian food, it’s about time you make it from whole wheat pastas rather than the regular ones.

Consume Fresh Fruits

When you feel hungry, and feel like snacking on something, why not give your coffee, soda, or chips a miss. Instead, eat fresh fruits like bananas, oranges, plums, pears, and apples. These fruits are a great way to increase the size of your butt. Include these fruits in your diet on a daily basis.

Your Ideal Diet

What you eat at what time of the day also makes a big difference in the way your butt will shape up. Try and follow the diet mentioned below for best results.


For breakfast, one cup of multigrain oatmeal would be ideal. You need to ensure that the oatmeal is non-instant and should be made with water. Once the oatmeal is cooked, adding a teaspoon of coconut oil and half a teaspoon of cinnamon will give it some flavor. For additional flavoring, you can add, raspberries, strawberries or blueberries. Don’t add maple, sugar or honey.


You can substitute your daily lunch with a turkey sandwich. Ensure the bread is made of whole wheat and the turkey is low-sodium. You can season your sandwich with Swiss cheese and fresh spinach or arugula.


For dinner, you can have about five ounces of chicken breast that is grilled and boneless. Team it with one cup of steamed broccoli and about half cup of whole grain brown rice.


In-betweens are foods or fluids that you eat or drink when you’re not having breakfast, lunch or dinner. Have a lot of water, a handful of nuts like almonds, pistachios, walnuts, or fresh fruits, like an apple. Avoid juices, coffee and teas. However, you can substitute your regular tea with Green, White or Oolong.

Post Workout

While eating right is important, so is exercising, but, what about post-exercise? After exercising, you need to enhance your muscle recovery. Having a good quality protein shake is ideal. Biochem 100% Whey Protein is an all natural brand. It’s made up of ultra-filtered whey protein isolate. It’s one of the finest quality and the whey protein isolate that it contains can be easily assimilated. This is known to work best after a workout.

Foods You Need to Avoid

In your goal of getting a bigger derriere, in addition to eating the foods that can make your butt bigger, you need to avoid certain foods that can be unhealthy and not the right choice.

  • You need to reduce your intake of bad fats.
  • Completely avoid fried foods, grilled is a better option.
  • Don’t consume sauces and dressings that have high oil content.
  • Avoid eating meat with skin. Always remove the skin and then cook the meat.
  • Avoid white sugar as much as possible.

Some Sound Advice

You can diet all you want and eat a well-balanced meal every day, however, if it’s not accompanied with the right amount of exercises, following a diet will be of no use. You need to know that only eating or only exercising is not the right way to get a bigger butt. Only a healthy combination of both will make your dream of having a bigger butt one day come true.

Also, there are no shortcuts, the safest and the healthiest way to get bigger butt is by putting in some time and effort, and not cheating on your every day diet and exercises. The more you don’t do it right, the further away you will be from your goal of bigger butt.

Genes and hormones play a major role in the way you’re built, some are round-bottomed naturally, and all they have to do is maintain it, while others are flatter, and need to work harder. So, don’t beat yourself up over it. While eating and exercising will help, you need to ensure that you don’t overdo anything.

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